Hey there! hope you guys are passionate enough to enjoy this Summer Season. After all, summer is almost here, and along with it comes a variety of vegetables and delicious fruits. Summertime brings with it long beach days, light outfits, ice cream, and much more, but it also brings with it a risk of heat exhaustion and dehydration. In summer, it’s important to make sure your system is hydrated. One of the simplest ways to achieve the same is to eat summer fruits. Summer fruits provide us with an instant energy boost and help combat the summertime lethargy and tiredness that many of us encounter. They will help you stay cool and maintain fluids in your body.
Why Fruits Are Important for Health?
Well, before we proceed let’s take a short note on the importance of Fruits. Eating something in a routine may look boring, but sometimes we’ve to take boredom seriously when it comes to our health. Fruits are full of essential Vitamins, Minerals, and Plant compounds. They have fiber as well. Fruits and vegetables come in a wide range of varieties, and there are multiple methods for preparing, cooking, and serving them. Eating a lot of fruits and vegetables can help ward off heart disease, diabetes, and cancer.
5 Best Summer Fruits You Must Eat Daily
Watermelon
Without this delicious, red fruit, summers would be incomplete. One of the best fruits to eat in plenty throughout the summer is watermelon. Watermelons are inexpensive and healthful. It is an excellent source of vitamins A and C in addition to water. Consuming watermelons can help shield your skin from sun damage. It also strengthens heart health and helps avoid cancer and sunstroke.
Benefits
- Keeps you hydrated
- Rich in vitamins A, C, and B6.
- Good for skin health and digestion.
- Rich in antioxidants like Lycopene
- Good for body temperature due to high water content.
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Strawberries
Sweet strawberries are an extremely hydrating summer fruit because of their 94% water content and edible seeds on the outside. Since the beginning of time, strawberries have been used. By creating tonics, they were utilized to cure a variety of medical ailments. Flavonoids and phytonutrients are responsible for its vibrant color. In addition, strawberries are high in manganese, vitamin C, and fiber.
Benefits
- Low in calories high in Fiber
- Full of antioxidants
- Helps in weight management.
- Prevents from various chronic diseases.
- Good for digestion.
Mangoes
Mangoes are the reason why so many people love the summertime. Mangoes are a great source of nutrients even if they are high in calories. Mangoes are referred to as the “king of fruits” for a reason. This fruit contains up to 20 different minerals and vitamins in addition to being high in fiber. Fiber promotes fullness and aids with digestion. Mangos love to drink mango shakes in the summer, and they also love to eat mango desserts.
Benefits
- Supports eye health and digestion
- Full of antioxidants.
- High in Fiber and nutrients
- Boost Immunity
- Good for Gut Health
Pineapples
Many people don’t know about this delicious fruit that in actual it’s not a fruit. It’s a mass of berries that are fused with central stalk. One of the most popular tropical fruits. It is an essential component of every summertime fruit salad. Pineapples aid in decreasing inflammation and increasing metabolism. They aid in calorie burning and control hypertension. It improves digestion and is high in fiber. Incorporate pineapples into your summertime diet to strengthen your defenses against cellular damage and boost your immunity.
Benefits
- Full of Vitamin C and Manganese
- Full of healthy enzymes
- Rich in inflammatory nutrients
- Good for quick recovery and supports overall health
Kiwi
Eating kiwis daily contributes to the preservation of the body’s alkaline balance and hemoglobin levels in the blood. Kiwis are beneficial for irritable bowel syndrome as well as sleep-related issues. They are very beneficial to the liver, skin, hair, and heart. Kiwi is also very beneficial for those who have low blood counts. Kiwis strengthen the immune system and are beneficial to the liver, heart, skin, and hair.
Benefits
- High in Vitamin C and Iron
- Full of antioxidants and nutrients
- Supports digestion
- Good for eye health, cellular damage, and overall health being
Conclusion
Including these five fruits in your summer diet is a delightful way to stay hydrated and healthy when the temperature rises and the sun shines brightly. These cool fruits will help you stay invigorated and refreshed throughout the season, whether you’re enjoying a picnic in the park, relaxing by the pool, or just looking to escape the heat.
FAQs
Which fruit is only available in Summer?
Apricots, Watermelons, Mangoes, Peaches, and Plums. These fruits are only available in the summer Season. You may get them from supermarkets even in the winter season but they can be grown and produced only in Summer.
Which fruit is called “King of Fruits?
Mango is known as the king of fruits.
Which fruits to avoid in Summer?
Even though they are very nutritious, dry fruits and nuts like cashews and pistachios need to be eaten in moderation in the heat. Dry fruits and nuts are better consumed in the winter than in the summer since they might cause a considerable increase in body temperature.
Hi, My name is Asad Rafique. I’m a Doctor of Medicine and Clinical Pharmacist, got graduated from Rashid Latif Medical College, Lahore Punjab. I’m currently working as a full-time Doctor at Horiozn Hospital, Lahore, and a Clinical Pharmacist at the National Hospital and Medical Centre, Lahore. I’ve 3 years of experience as a Medical Healthcare Professional. Since April 2023, I’ve been acting as a spokesperson and mentor with a group of Doctors in seminars and webinars around different areas of Punjab.
