Mr. and Mrs. Mahi (2024) star Janhvi Kapoor has been spotted many times in the gym and often posts her fitness and workout routines on social accounts. The actress has a classy physique and an attractive figure without a doubt. Despite her busy schedule, she makes sure to prioritize her health and well-being, which is evident from her toned physique and glowing skin. For her, fitness is not just about looking good, it’s about feeling strong and confident from within.
Let’s dive and explore to find out how Janhvi manages to stay toned and in shape.
Janhvi Kapoor’s workout and Fitness routines
Focus on Core Strength
For Janhvi, a strong core is the foundation of a fit body. She dedicates a significant portion of her workout routine to exercises that target her core muscles. In this post, she shared on her Insta, she can be seen doing Russian twists, leg raises, squats, and lifting weights which are essential for core strength. A strong core not only gives her a flat and toned stomach but also improves her posture and balance. It also makes her more efficient in performing other exercises and daily activities. Her focus on core strength is one of the reasons she has such a well-defined midsection.
Training Behind the Scenes
In her very recent release named Mr. and Mrs. Mahi, she played the role of a woman who is a doctor by profession, but to pursue the dreams of her husband, she began training for a cricketer. The movie is a great hit and her overall performance reveals her remarkable sports and fitness skills. She got 150+ days of training, took 30+ days to shoot, got injured 2 times during the shoot, and got intense training for only 1 film. Her performance proves that she has intense strength and stamina.
A good pilates session
In another post shared by Mrs. Mahi, she’s having a great day at the gym doing pilates sessions. She can be seen with her personal trainer having an intense pilates session. Sharing her insights and posing on Insta she says “Love a good pilates sesh“. She mixes different types of exercises to keep things interesting and challenging. On some days, she focuses on cardio exercises like running or using the elliptical machine to get her heart rate up and burn calories.
Intense Strength Training
She recently shared a post from the Antigravity Club where she’s having a great session of High Intensity Strength Training. Janhvi says “Club mornings are the best kind of mornings 💪🏼”.She’s doing running, fumble raises, squats, cable flies, and front cable raises. It allows her to burn a lot of calories in a short amount of time, making it perfect for her busy lifestyle. The quick pace of strength training keeps her engaged, and the varying exercises ensure that she’s working different muscle groups.
Spending Time Under the Sun
She understands the importance of natural juices and sunlight. In this post, she’s wearing a blue bra with light blue short pants and having a great time drinking fresh coconut juice and absorbing natural sunlight. She conveys a joyful vibe and says “On an island in the sun“. She regularly gets sunlight to absorb Vitamin D, which is an essential vitamin for our body and is required for healthy bones and prevents osteoporosis. She loves herself and provides herself with natural potions.
Yoga and Flexibility
Another essential component of Janhvi’s fitness routine is yoga. She frequently does yoga to enhance her strength, flexibility, and mental health. She stretches her muscles and widens her range of motion by doing different yoga poses. This keeps her body flexible and helps to prevent injuries. In addition to its health benefits, yoga gives her a sense of calm and relaxation that helps her manage the pressures of her busy life. She has a well-rounded fitness routine thanks to the combination of yoga and other exercises.
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I’m Staiesh Lazarus and I hold a Master’s Degree in Business Statistics and Management, which has equipped me with a strong analytical foundation and strategic thinking skills. I’ve also done 2 years of Diploma in Mass Media Communication and Fashion Designing. Currently, I work as a Sales and Key Accounts Manager, where I leverage my expertise to drive business growth, manage client relationships, and analyze market trends to develop effective sales strategies. I’ve worked with multiple Fashion Brands and Businesses to optimize sales performance and deliver exceptional value to their clients.
