Nargis Fakhri, a famously known Bollywood actress and model is one of the best fitness inspirations in the industry. The 44-year-old actress doesn’t look in her 40s, thanks to her glowing and charming young appearance. But, what makes her really elegant and young? We can examine her lifestyle by having a look at her Insta that how she manages to stay so young even at this age. She made her debut in Rockstar (2011) and it has been more than a decade, and the diva has the same inspiring beauty.
She has kept a toned and fit body since her Bollywood debut, which complements her regular exercise routine and good lifestyle choices. she believes in a comprehensive approach to exercise that promotes general health over looks. For her, being fit is about having a strong, vibrant, and internally healthy feeling. Let’s have a look at her Workout routines she loves to follow.
Nargis Fakhri Workout and Fitness Routine
She fell in love with workouts
In her recent post, she shared on her Insta, she mentioned how much she loves working out. She wrote “Sometimes! I go twice a day“, which truly shows her passion for exercise and concern for her fitness. She understands that workouts are as vital as rest and recovery. She emphasizes the importance of setting realistic fitness goals. The most inspiring thing is the people following her found great fitness motivation because of her goals which can be clearly seen in the comment section.
She understands the importance of muscle-building
Nargis prioritizes muscles over fat. That is an amazing fact of course, but how manages to stay fit and in shape can be seen in her workout routine. She says “Muscle building is important for longevity, especially for woman“. Being muscular doesn’t mean you have to build over-sized muscles and a bulky body. She keeps her body and muscle size in shape and focuses on strength and fitness.
Moreover, she understands the importance of consistency when you hit the gym. Being consistent is the key to a fit and healthy body. She insists that everyone should workout and bring consistency to their life for a healthy body, mind, and soul. She is truly a great motivation for those who are looking for a change in their physique and want to build a healthy body.
Feeling better after intense training
Intense workouts really require a lot of passion and motivation. In this post, she’s having an intense session at the gym where we can see her doing boxing training, jogging, and working out at the same time. Moreover, she adds kettlebell squats to her routine for toned thighs and waist. At this vigorous training, she says “Never felt better and stronger“, which shows that she’s never satisfied with what she has achieved. She wants to acquire more and believes in keeping the training to be continued to bring more fitness and strength.
She does Yoga for mental peace
Nargis celebrates the special days related to fitness. In this post, she’s celebrating International Yoga Day, which demonstrates her love and passion for yoga. She says that it is “Good for the mind body & soul“. She knows how to keep herself calm and sound. Being an actress is a tough gig due to busy and hectic schedules, but she knows how to overcome stress and balance her daily life routine with simple practices and fitness tips.
A tale about Nargis’s fitness journey
Our fitness diva accepts her failures and mentions how doomed she was before joining the gym. She mentions that she used to hate the gym, and even cried while working out, obviously because of pain, but now she can’t live without it. She loves to workout and spend time with herself for herself. Her caption is a detailed motivation for everyone who follows her. She believes in a healthy life and accepts the fact that strength training and cardio are very important for a fit and toned physique.
Drinks Healthy Juices
She understands the importance of healthy potions and diet when it comes to fitness because you can’t rely on training only. In this post, she shares her recipe she consumes daily for glowing skin and a detox routine. She uses Kale, Spinach, Celery, Ginger, and two Lemons in her detox juice recipe and consumes it daily. Moreover, she explains how to utilize maximum benefits from this secret recipe and insists on using a blender instead of a juicer, to avoid wastage of whole food and consume all of it as a liquid.
I’m Staiesh Lazarus and I hold a Master’s Degree in Business Statistics and Management, which has equipped me with a strong analytical foundation and strategic thinking skills. I’ve also done 2 years of Diploma in Mass Media Communication and Fashion Designing. Currently, I work as a Sales and Key Accounts Manager, where I leverage my expertise to drive business growth, manage client relationships, and analyze market trends to develop effective sales strategies. I’ve worked with multiple Fashion Brands and Businesses to optimize sales performance and deliver exceptional value to their clients.
