After exposing her true talent and exotic performance in Hate Story 4 (2018), Urvashi Rautela has been in public sight, especially for her looks and fitness. Her beauty not only comes from her pleasing face but also from her extraordinary stature and exotic body. She often shares her fitness routine on her social media forums, especially Instagram, and that’s what caught our attention recently, so we’re bringing you Urvashi‘s fitness routines and tips to unveil her secret for a fit body.
Since 2004, she has given remarkable performances in various Bollywood movies and has never failed to impress her fans. The most interesting thing is she’s growing more beautiful every day, and that beauty doesn’t come only with a simple diet but it takes a lot of effort which she shares often via her posts. Let’s have a look at what she performs in the gym.
Urvashi Rautela’s Workout and Fitness Secrets
She Follows the routine
Not long ago, she shared this simple yet motivational post on her Insta, where she said “Back where I belong! 🦾”. We can see she’s just about to begin a workout and having a chin-up session with an extra 10 kg plate on her feet. We can say that like other ordinary people, she also loves to begin her fitness session with chin-ups because that’s a great way to warm up your muscles and kick-start yourself to lift some extra weights. She’s wearing a pink gym suit and looks in a proper mood for building some muscle.
She prefers Row Cables on Treadmill
Having a huge fan base can have a huge impact on the general audience, Urvashi knows how much fans love her, and never fails to bring exciting and motivational fitness to her fanbase. In this post, she’s performing an ergs workout and says it’s much better than a treadmill. This exercise is best for your wings, back, and thighs, and according to our exotic diva this activity is much better than running on a treadmill and we can even see her rowing cables with perfect posture and dedication.
She loves Spin class
she is not only a fitness enthusiast but also a great teacher. She shares a tip while having a spin class session on a cycling machine where she says this could be highly effective for us as it helps protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity, and arthritis. She adds that “Riding a bike is healthy, fun and a low-impact form ♥️”. Luckily, if you have a fitness instructor like this, what else do you need? And as a matter of fact, we can see she never misses her spin class while she works out.
She attends Pressotherapy
Fitness involves a lot of effort not only inside the gym but when you get out of it. She actively performs pressotherapy which is a special kind of treatment for detoxification of the body. Well, most people don’t know about this treatment why not let Urvashi explain what exactly this is? She adds in her captions “pressotherapy time 🥰 detoxifying the body ✔️stimulates the body’s lymphatic system ✔️removal of toxins ✔️ stronger immune system ✔️“. Her fitness is one of the most important things for her so she can stay in shape and manage to lead a healthy lifestyle.
Regular Cardio Sessions
She loves performing cardio sessions, as it can be seen in many of her posts. She actively hits the gym to keep herself in a perfect figure. While she’s having a perfect cardio session she elaborates “Fueling my body, empowering my mind.” She’s wearing purple gym wear while doing horizontal sit-ups placing her hands on dumbles. You can go for an active session that suits you best but when it comes to Urvashi, she loves to perform tough workouts that keep her active and dedicated in the gym.
She loves pushups
A very fundamental part of a normal exercise routine. Everyone loves pushups, this is one of the most common and easy exercises that one can perform to keep themselves in proper shape. Moreover, they are great for stamina and strength. Our diva is asking her fans “Do you guys like doing push ups ?💜 Having a little fun on chest day 🏋️♀️“. This is probably a fitness tip that you perform out of the gym, even at your home. She loves to keep her chest in shape and performs pushups to increase her stamina.
Kettlebell Press for toned muscles
Variety is the spice of life, and this certainly applies to workouts. Our fitness superstar believes in mixing up her routine to keep things interesting and to challenge her body in different ways. By incorporating a range of exercises, she ensures that she’s working all muscle groups while also preventing workout boredom. In this post, she’s training her biceps to be more fit and strong by having a kettlebell press at a 90-degree angle. She placed her back on a bench and twisted her legs to avoid any sudden fall and doing a double kettlebell press session, which is a great way to accomplish stronger biceps.
Deadlifts for core strength
Urvashi is one of the few actresses in Bollywood who are blessed with good heights. Well, having so many attractive features at the same time she’s also blessed with a beautiful back, and especially the hips. Want to know the reason of her well-shaped glutes? Well, there she is, active at the gym performing a deadlift session. She calls it “Behind the back Deadlift 💥“. She knows the secret of toned and curved thighs and she actively performs deadlifts which are great for core strength and healthy thighs. If you’re looking to achieve some, you should definitely follow her.
I’m Staiesh Lazarus and I hold a Master’s Degree in Business Statistics and Management, which has equipped me with a strong analytical foundation and strategic thinking skills. I’ve also done 2 years of Diploma in Mass Media Communication and Fashion Designing. Currently, I work as a Sales and Key Accounts Manager, where I leverage my expertise to drive business growth, manage client relationships, and analyze market trends to develop effective sales strategies. I’ve worked with multiple Fashion Brands and Businesses to optimize sales performance and deliver exceptional value to their clients.